Services & Fees

I offer individual counselling for adults who feel overwhelmed, stuck, or impacted by patterns that feel hard to shift. My work is trauma-informed, attachment-aware, and focused on supporting meaningful change that goes beyond insight alone.

Sessions provide a calm, confidential space to explore what’s happening beneath the surface, including emotional responses, stress patterns, and the ways your nervous system has learned to cope. We work together at a pace that feels respectful and supportive, with a focus on building safety, awareness, and practical ways of responding differently in everyday life.

People come to counselling for many reasons, including anxiety, low mood, relationship difficulties, the impacts of past experiences, parenting stress, or a sense of feeling stuck or disconnected. You don’t need to have the right words or a clear diagnosis to begin.

 

Individual counselling sessions
50 minutes — $150

NDIS participants are welcome.