Soledad De Virgilio is a Master's qualified, registered counsellor offering general counselling, supporting individuals through challenges such as stress, life transitions, anxiety, depression, and trauma. Her approach is eclectic, grounded primarily in Acceptance and Commitment Therapy (ACT),  thoughtfully integrating other evidence-based interventions to meet each person’s unique needs. Soledad works in a warm, compassionate, and attuned manner, creating a safe, supportive space where clients feel heard, understood, and respected. She is particularly passionate about psychoeducation, guiding clients to develop greater self-awareness by understanding the underlying processes that shape their experiences, especially through the lens of nervous system regulation. By bringing attention to the body and its stress responses, Soledad helps clients build insight and learn practical tools that foster resilience, balance, and growth. Her work is trauma informed, collaborative and responsive, offering strategies tailored to each person’s pace, story, and goals, supporting a movement toward clarity, healing, and renewed well-being.