Hello, I’m Sol. I’m a Master’s-qualified, registered counsellor working with adults who feel overwhelmed, anxious, emotionally stuck, or caught in patterns that no longer serve them especially in relationships or in how they relate to themselves.

I’m drawn to this work because many people already understand why they feel the way they do, yet still struggle to create meaningful change. I offer a safe, collaborative, and steady space where you can explore your patterns, build trust, and relate to yourself with more compassion and flexibility.

I draw on frameworks including Acceptance and Commitment Therapy (ACT), attachment-informed approaches, and somatic and experiential work to support understanding, stabilisation, and meaningful change. Over time, many clients find they feel more grounded, better able to respond rather than react, and more connected to the life they want to live.