Soledad De Virgilio

Soledad De Virgilio offers generalised counselling, supporting individuals through challenges such as stress, life transitions, anxiety, and depression. She takes an eclectic counselling approach, centering on Acceptance and Commitment Therapy (ACT) while integrating other evidence-based interventions to meet each client's unique needs.

Soledad's approach is warm, compassionate, and understanding, creating a safe and supportive space where clients feel heard and valued. She is particularly passionate about psychoeducation, helping clients understand and build awareness of the underlying processes driving their experiences, especially through the lens of nervous system regulation.

Her focus on the nervous system enables her to provide insights and practical tools that foster resilience, balance, and growth. Soledad works collaboratively with clients, offering tailored strategies to guide them toward clarity, healing, and a renewed sense of well-being.